Brock Waluk grew up in the athletic world his whole life, participating in football, track, wrestling, and boxing.  After graduating High School, Brock attended Lock Haven University of Pennsylvania to pursue a degree in Sports Medicine. While there, he developed a passion for bodybuilding and helping people reach their health and nutrition goals. He learned that each person is unique and has individual needs when it comes to training and nutrition. A personal training routine cannot be cookie cutter to be effective. Brock became well versed in anatomy, physiology, bio-mechanics and program design. Throughout the years, he has trained a variety of clients ranging from athletes, bodybuilders, professional MMA fighters, post rehabilitation patients and busy professionals looking to maximize thier results with their limited schedule. As the father of a 6 year old and a business owner, Brock understands the complexity of balancing life obligations and personal health. Brock is certified by the nationally accredited ISSA along with N1 with expertise in personal training, biomechanics, weight management, nutrition and program design.