220 North York St.
Mechanicsburg, PA, 17055
570-721-1293
Personal Training & Weight Management
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PERSONAL TRAINING
We offer private one-on-one or semi-private small-group training sessions at Ark Fitness in Mechanicsburg, PA. We also offer online personal training for clients who are unable or do not desire to be in a gym setting. Our trainers are certified through N1. N1 offers the most comprehensive and in-depth knowledge of proper training to optimise results. Our training programs are completely customized to each client based on their individual needs and current scientific training protocols and techniques learned from N1.
NUTRITIONAL COACHING
We offer customized nutrition plans based on your specific caloric needs. We stay current with the latest developments in the science of nutrition, which allows us to create and implement strategies to help an individual reach their personal goals. A method used for one person may not work as effectively for someone else. Diets should not follow an all-encompassing "one-size fits all" mentality. Uniquely we match our clients nutrition with their current training stimulus to maximize performance and recovery.